| Do We Need a Yoga Studio? | | | | one of those lying around in the house so usually |
| One of the great advantages of learning some yoga | | | | there is no extra cost involved in that at all. Anything |
| postures is that from that point onwards you can | | | | else you might want as a prop to help you get |
| spend as much or as little as you want on your yoga | | | | comfortable in some of the postures can easily be |
| practice and your fitness. Yoga is one of the | | | | found around the house - a pillow or cushion to sit |
| cheapest forms of overall health and fitness practice | | | | on, a couple of book to rest your hands against if |
| you can do.o You do it in bare feet - so no | | | | you need to raise your arms to reach a good balance |
| expensive trainers to buy.o You can do it anywhere | | | | and a blanket or towel to fold and roll and use as a |
| there is a bit of space in your house or outdoors - no | | | | rest for your neck or back. |
| studio or gym fees to pay.o You can do it wearing | | | | So - do we need a Yoga Studio to go to? No! We |
| anything stretchy and comfortable - no glamourous | | | | don't. If we have a mat, our memories, a space and |
| special outfits to buyo You can do it on any non slip | | | | a blanket we can practice yoga anywhere. In fact I |
| surface - no special mats needed if you are on the | | | | have practiced yoga easily on a transatlantic flight by |
| beach! | | | | using sitting postures and my pashmina as a light |
| In fact the only things that you will find you need to | | | | blanket when I relaxed at the end! However having |
| buy (neither of which are expensive at all) is a | | | | said all of that if you have the option of attending a |
| non-slip mat for doing postures on if you don't have | | | | yoga studio it is a great bonus for you will find like |
| anything at home that would work. Please note that | | | | minded people there, a lovely atmosphere and some |
| you will slip on most carpets so they really don't do | | | | beautiful classes which are being lead by experienced |
| the job and you will need a mat on top of them! The | | | | Yoga teachers who will help you feel marvelous. You |
| other thing is a light blanket to cover yourself with | | | | choose - the important thing is to do your Yoga |
| when you do your lovely relaxation posture at the | | | | practice! That is what makes life feel manageable |
| end of the active asana routine. Most people have | | | | again and your body feel lithe and alive. Enjoy! |