| Yoga Inversion Swing - Steps on How to Get | | | | 2. Do the work of putting together the free hanging |
| Started | | | | stand or set up your other method of suspension |
| TO BE SUCCESSFUL - ALWAYS: Check with your | | | | properly and make sure it functions properly. A word |
| doctor before starting any exercise routine! Then, if | | | | of caution, make absolutely sure it will support your |
| O.K. - | | | | weight or the heaviest weight in your household of |
| - Have someone take a picture of you before you | | | | whoever will be using the swing before actually |
| start using the Yoga Inversion Swing. | | | | hanging upside down from whichever method you |
| - Write down the date you start exercising. | | | | have chosen. If you have chosen the method of the |
| - Weigh yourself. | | | | ceiling, the strongest point of the support beam is in |
| - Measure your waist, chest, arms, thighs, and hips | | | | the corner of the room. |
| and write down the measurements on a sheet of | | | | 3. Choose or purchase Yoga clothing that is close |
| paper. | | | | fitting and stretchy or clothing you feel comfortable |
| - Keep the paper somewhere safe and close to your | | | | exercising in. |
| Yoga Inversion Swing. | | | | 4. Completely read all instructions on how to mount |
| - Write down the problems you are having, i.e., back | | | | and dismount correctly and then practice until you |
| problems, neck problems, large thighs, trouble | | | | feel comfortable doing it. |
| sleeping, stressed out, etc. | | | | 5. Choose a time of day you will and can invert and |
| - Write down when these problems start to lessen | | | | exercise on a daily basis and stick to it to make it a |
| or go away. | | | | habit. |
| - After one month, weigh and measure yourself again | | | | 6. Choose the easiest exercises to learn and begin |
| and every month thereafter. | | | | implementing them slowly into your exercise routine. |
| - Take a new picture once a month. Seeing is | | | | Do not do too much too fast as you can and will |
| believing, keep up the good work! | | | | become sore. Build on your successes and go to |
| - If you need to lose weight, choose a method for | | | | more challenging moves only when you have |
| fat loss along with using the Yoga Inversion Swing | | | | mastered the easier ones. |
| daily for best results. | | | | 7. Map out your target areas for exercise to match |
| - It is suggested that children can also benefit from | | | | with each exercise you will be performing. For |
| the Yoga Inversion Swing, but an adult should be | | | | example, if you need to work on your abs, pick |
| present to supervise them since it is not a toy. | | | | exercises for the core, if you have lots of back pain, |
| - The Yoga Inversion Swing should be kept in a safe | | | | focus on inversion, if you need to destress, focus on |
| place out of children's reach when an adult is not | | | | the exercises that will help with that area. |
| present to supervise. | | | | 8. Keep progressing daily so that you will be getting |
| Steps To Get Started Fast: | | | | stronger and more healthy each passing day. Do not |
| 1. To get started fast you need to get organized | | | | do too much, you don't want to get injured. You |
| first. You would have already made a decision on | | | | want to elongate your muscles, lose inches, build |
| what you will be hanging from, the ceiling, a doorway, | | | | muscle strength and reshape your body. |
| or a free hanging stand. A free hanging stand will be | | | | Enjoy yourself and watch yourself getting slimmer |
| the safest and best way. Set up the free hanging | | | | and more healthy and flexible with a balanced body |
| stand or prepare the ceiling with proper instructions | | | | with each passing day!!! |
| and hardware. | | | | |