| Before you read any further, I need to tell you | | | | calm but it has some benefits that athletes aren't |
| something that can make a drastic effect on your | | | | aware of. Injury prevention is the one that strikes |
| results from training and the performance on the | | | | me because the fact you athletes spend hours on |
| court:. This one secret can help you come over many | | | | end training and competing for sport but don't take |
| obstacles on the court and in life. Take the five | | | | the necessary steps to take care of that body the |
| words and run with them: | | | | rough up. |
| [Let go of your ego] | | | | The following video shows one exercise that is |
| There are athletes that simply have too big of an | | | | focused on the hip flexor. When I tried this out, I felt |
| ego to do something that may hurt their "rep" or | | | | an instant sensation of the stretch. |
| whatever. Check the ego at the door and go do | | | | I should mention that this is only one exercise. There |
| your business. | | | | are many different exercises, systems and programs |
| Now that you are focused, let's get to today's topic: | | | | that you can follow. I'm in the process of finding the |
| Yoga for Athletes. | | | | perfect program for athletes. In the meantime, look |
| I came across this video while searching for yoga | | | | at forums, websites, or join a source that is |
| exercises. The importance for yoga is hidden behind | | | | basketball oriented. *HINT |
| silly society norms like "only women do yoga" or my | | | | PS: Have you done yoga before? What were your |
| favourite, "what a loser, he does yoga??" Yoga is | | | | experiences and what program did you use? |
| known for making the body flexible and the mind | | | | |