| Everyone knows that aerobics combined with dieting | | | | exercise so if other people use the Wii Fit too you |
| is the best way to lose weight fast. What everyone | | | | can compete against them! This makes it a lot more |
| doesn't know is that aerobics & dieting doesn't | | | | fun for me because my husband uses it too and I |
| have to be a difficult boring task anymore. It's | | | | love to beat him! |
| become much easier (and even fun) to do cardio and | | | | On top of that, Wii Fit keeps track of your weight |
| diet because of the breakthroughs made with the Wii | | | | loss (both in weight and in BMI) and that's a great |
| Fit game and The Day Off Diet. | | | | way of keeping you honest with yourself. You will |
| Wii Fit For Aerobic Exercise | | | | see a graph that charts your weight. You are going |
| Forget running on the treadmill or riding a stationary | | | | to be a lot less likely to let yourself slide if you see |
| bike there's a new way to do aerobic exercise: The | | | | that "slide" indicated on the TV screen. |
| Wii Fit game. It's definitely a sign of the times that | | | | The Day Off Diet |
| you can actually get a great workout by playing a | | | | If you really want to lose weight then exercise isn't |
| video game. The Wii Fit has strength training, yoga, | | | | enough on it's own. You must also follow a diet. |
| balance, and aerobics. I spend most of my time doing | | | | What Wii Fit does for aerobic exercise, The Day Off |
| the aerobics because that's what I'm most interested | | | | Diet does for dieting. It makes dieting easy because |
| in and I think it's the quickest way to burn the most | | | | there's no calorie counting or food diary to keep. |
| calories. Plus I really like the aerobics "games" like | | | | Instead it's got a "green light food" system which is |
| rhythm boxing and the step classes. These games | | | | very easy to follow combined with a built in "cheat |
| are actually fun but they are also a great workout. | | | | day" every 7th day. This "cheat day" makes the diet |
| It keeps track of how well you perform these | | | | very easy to stick with. But it's not included just for |
| exercises so you can track your progress over time. | | | | ease. It also serves a purpose: It speeds up the |
| If you are a competitive person then you might really | | | | bodies metabolism with a "calorie spike" which actually |
| enjoy the fact that it keeps a "top 10" list for each | | | | helps you to burn fat faster. |