| Yoga is an exercise that's been a trend for quite | | | | sports bra if you're a woman. Men might even |
| some years, and for good reason. With the influx of | | | | choose to wear no top at all! |
| seriousness put on our health, it's essential to find a | | | | Wrist bands and headbands are great accessories to |
| way to stay fit while eating right. | | | | help keep sweat out of your eyes and to keep you |
| Yoga can be practiced both at home as well as at | | | | feeling comfortable and cool. Long hair should always |
| classes in health centers. No matter the way you | | | | be wrapped up so it stays out of the way as well. |
| decide to practice yoga, a yoga mat and yoga | | | | What Not to Wear |
| clothes are all you need to get the job done. Some | | | | Some yoga clothes that should never be worn |
| commitment doesn't hurt, but sometimes that has to | | | | include jeans, sweatshirts and shoes. Jeans are |
| naturally come along once you've become | | | | constricting and are probably the most unfit yoga |
| comfortable with yoga and you really enjoy it. | | | | clothes. Jean shorts and jean skirts are also bad |
| In the end, the thing that will really make or break | | | | choices even though they don't constrict the legs. |
| your yoga experience is the yoga clothes you | | | | Sweatshirts are too warm, and don't allow your body |
| choose to wear. Too loose and you'll spend more | | | | to breathe correctly. This can get in the way of |
| time swimming in your yoga clothes than actually | | | | properly practicing the breathing exercises. |
| working out. Too tight and you'll find yourself too | | | | Additionally, shoes of any kind should never be worn. |
| uncomfortable to have a good time practicing yoga | | | | Keep feet free and wear only socks, better yet |
| exercises. | | | | keep your feet free from anything at all! |
| What to Wear | | | | Final Tips |
| When it comes to wearing the right yoga clothes, | | | | In addition to the right yoga wear, a yoga mat and |
| consider comfortable and form fitting wear. Sweat | | | | instruction either in person or through the use of a |
| pants work fine as long as they aren't too big, but | | | | DVD make sure a fresh bottle of water is near by. |
| stretch pants work better because they form to | | | | Staying hydrated is a great way to get the most out |
| your body, they're comfortable and they don't get in | | | | of yoga. A small snack for after the exercise is also |
| the way of your exercise. | | | | ideal; consider a granola bar or a cup of yogurt with |
| T-shirts are also ok choices as long as they fit | | | | granola. |
| correctly. Even better is tank tops or even just a | | | | |