| So may tips to loose your weight if you will just | | | | breakfast with the same number of calories. Plus the |
| follow some of the articles in the archives before | | | | egg eaters' cholesterol levels didn't go up. How did |
| you'll probably on your way to loosing 5 lbs more. | | | | they shed the extra pounds? Compared to the bagel |
| Now here's another tricks to help you lose more. | | | | group, they felt fuller after breakfast and ate fewer |
| 1. Refresh your routine - No longer feeling the burn | | | | calories during the day. |
| from your daily walk? when you do your exercise | | | | 3. Listen to lose- Exercising to the right song can help |
| your muscle memory kicks in. how? When your doing | | | | you get fitter, report researchers from Brunel |
| your routine, and your doing it over and over again. | | | | University in England. They found that music helped |
| You yourself feels that it's like nothing is burning | | | | participants work out longer. They key is to find |
| anymore, actually there still is but the problem is your | | | | tunes that get you going (think James Brown's I feel |
| body is giving you signals that you are bored. | | | | good) . Once you sit down to eat, however silence is |
| Challenge your body and use up more fuel by giving | | | | best. A study form Georgia state University showed |
| different muscle groups a jolt. Mix it up: Do some laps | | | | that people munched more when music was playing. |
| in the pool or try some high intensity power yoga. | | | | 4. Gobble before you gulp- Grab a snack before you |
| Balance your exercise, not only you lose weight but | | | | sip. "Drinking caffeine or alcohol especially on an |
| you feel the difference. | | | | empty stomach, encourages insulin to floodgate into |
| 2. Best Diet breakfast - say goodbye to bagels. | | | | the bloodstream explains nutritionist Deborah |
| Researchers from Louisiana State University System | | | | Arneson. Rsult? The activation of cortisol, a fat |
| tracked people on a low-cal diet and found that | | | | storing hormone. If you can't live without your |
| those who ate two eggs in the morning lost 65 | | | | morning latte, drink only after a nibble of healthy |
| percent more weight than those who had bagel | | | | fats- it stabilizes your blood sugar levels. |