| Yoga has been proven to relieve stress by using | | | | doctorâs recommendations. |
| exercises that unify the mind, body, and spirit. If you | | | | 2. Find a yoga class that best fits your abilities. Talk |
| are new to yoga, these seven tips will start you on | | | | to prospective teachers, and decide whether of not |
| the road to a more centered life. | | | | you can handle a program before you sign up. |
| 1. Talk to your doctor and explain what type of yoga | | | | Itâs very important to take it one step at a |
| poses you intend to practice. Show your doctor | | | | time. Try a few beginner classes before you attempt |
| pictures of the poses for illustration. Your doctor may | | | | more vigerous classes. Donât move ahead |
| rule out specific poses if you have high blood | | | | too quickly. Allow your body to adjust to your |
| pressure, glaucoma, a history of retinal detachment, | | | | exercises. |
| or heart disease. Make sure you follow your | | | | |