| Getting tired of do the same old routine? You need | | | | your balance so they can win! You both might up |
| to do something different. Try these 8 non-traditional | | | | falling down and laughing at each other. |
| Abs Truth workouts this week. | | | | Skip rope Remember how much fun it was when |
| Give your muscles a little more of what they're | | | | you were young and counted how many jumps you |
| clamoring for. Do something different for your abs | | | | would make before missing? Do it 10 or 15 minutes. |
| and body health. | | | | It's quite tiring and a good coordination activity. Be |
| If you haven't been working out with a partner, go | | | | young and jump for your youth. Get two partners to |
| get one. They'll help challenge you. If you have a | | | | see if you can still jump that way. |
| workout partner, talk about how to add more fun | | | | Boxing bag. Hang one up, slip on your gloves and hit |
| and challenge to your workout. In the meantime, | | | | away! Take out your frustrations out on the bag. |
| try some of these. | | | | Kick it too. Use it for your cardio kickboxing activity |
| Stair workouts Movies can give truth sometimes. | | | | as well. This is a great stress reducer. I seriously |
| Running up and down those steps – sweating is a | | | | doubt you'll have much frustrations left after this |
| great workout. If you have a partner, pass each | | | | workout. Do it for 30 minutes. |
| other, go in opposite directions, and laugh at each | | | | Rope climbing or swing a rope over the water Either |
| other. Do it once or twice a week. You can even | | | | way, you'll be using all of your body. Climb up the |
| just run up and then walk down. Lots of cardio, leg | | | | rope like a monkey or jump into the water from |
| work, endurance and balance. Abs work with you | | | | swing on the rope to refresh yourself. Pull yourself |
| balance and well…everything. | | | | back out of the water and do it again. You'll |
| Hill and/or field sprints They can be similar to | | | | remember a few muscles you forgot you had, but at |
| staircase workouts. You can even run up the hill and | | | | least you had fun! |
| walk down, then do it again. Try to go up a hill as | | | | Go mountain biking. Go with friends and have fun on |
| fast as you can and then pokily walk down. Do | | | | the dirt trails. Get dirty! You won't even realize how |
| THAT a few times! On fields, build yourself up to | | | | many calories you're burning. Not too rough |
| run a fast sprint a hundred yards or so and then jog | | | | though. It could hurt, if you know what I mean… |
| or walk to catch your breath. Talk about a real fat | | | | There are all kinds of exercises that you can do that |
| burner! Do it for at least 15 minutes in addition to | | | | will work out your body and give you great abs. |
| your regular cardio. Really good exercise. | | | | Remember, the more fun you have exercising, the |
| Go indoor rock climbing You'll exercise every part of | | | | longer you'll do it and you'll more likely burn more |
| your body and get your heart pumping when you pull | | | | calories. |
| yourself up. Tighten up those abs when pulling up. | | | | Stay Healthy, |
| You're bound to have fun. | | | | Renee' |
| Tug O War or Stick Wrestling Can't do it without a | | | | P.S. Please be sure to check with your doctor before |
| partner. Who's stronger? Stay on your feet while you | | | | starting any diet and exercise routine. |
| wrestle, because the other guy will want you to lose | | | | |