| I love Yoga. It relaxes my mind, it gives me a great | | | | don't want to strain yourself or exhaust yourself, but |
| workout, and makes me more comfortable in my life | | | | you also don't want to make it too easy. We can |
| and environment. Regardless of why you practice | | | | summarize this easily by saying "Take the middle |
| Yoga and what your goals may be, here are some | | | | path, neither too hard nor too easy." |
| tips to help you in your pursuits. | | | | Be aware of yourself and your body as you practice |
| Wear clothes that you are comfortable in when you | | | | Yoga. |
| practice Yoga. The emphasis here is on "you," which | | | | It's critical that you be as aware as possible, aware |
| is uncommon in Yoga, but you need to be | | | | of everything ranging from every posture to every |
| comfortable as opposed to concerned how you look | | | | movement to your breathing to your mind. Don't |
| or the clothes tugging on your body. I tend to wear | | | | worry about this as it becomes easier the more you |
| old and comfortable clothes, which are somewhat | | | | practice. Awareness is a critical component and |
| baggy and don't tug at my body. I have a well worn | | | | absolutely essential in Yoga! |
| yet not unfashionable set of sweats I often wear. | | | | It doesn't matter why you practice Yoga, how long |
| You might prefer tight fitting and flashy workout | | | | you've been doing it, or your level or mastery. These |
| clothes - it's up to you. | | | | tips will help you along your way. |
| Don't push very hard when practicing Yoga. You | | | | |