| What's the secret to Teri Hatcher looking so good in | | | | of pole dancing. |
| her forties? With all the pressures of maintaining a | | | | Of course, all this exercise would be to no avail if it |
| Hollywood career and being a single mum over the | | | | was not accompanied by a healthy diet. Teri tries to |
| years, it's been tough. But with a disciplined diet, | | | | keep fat out of her diet as much as possible. She |
| exercise and reportedly using natural diet pills, Teri | | | | likes to eat grilled chicken or steamed fish with fresh |
| Hatcher has done a fantastic job. | | | | vegetables. |
| It's difficult having sympathy for Hollywood stars. We | | | | When she needs a treat, occasionally she'll give in and |
| tend to think that, because of their privileged | | | | go for guilty pleasures, which are banana splits with |
| lifestyles, that they don't have the pressures that | | | | chocolate and... wait for it... gummy bears. |
| the rest of us have. But the pressure of staying at | | | | Teri has apparently also been known to use the |
| the top, impressing casting directors and maintaining a | | | | natural diet pill, Hoodia Gordonii, which is an appetite |
| personal life can be very hard. | | | | suppressant. Hoodia has received a lot of attention. |
| What has made it easier for Teri is her love of | | | | It's proven to be effective in helping to lose weight. |
| exercise. What she has to guard against is getting | | | | However, recent studies have shown that up to |
| bored. If she gets bored, apparently she stops, so | | | | 95% of Hoodia contain cheaper ingredients which are |
| she likes to vary her routine, which has led her to | | | | completely ineffective - only Hoodia containing the |
| finding a very unusual way to stay fit. "I like to hike | | | | P57 molecule works. |
| and work out at the gym but I get bored easily," she | | | | The most important lesson to learn from Teri's |
| says. "That's when I started doing the stripping | | | | regime is to find food and exercise routines that you |
| classes." | | | | like, that keep you interested. There are so many |
| Teri also uses more conventional ways to get | | | | ways to keep fit (including pole dancing) and so many |
| exercise, including Pilates and yoga-style stretching | | | | different, healthy foods, that you are bound to find |
| exercises. Then she will follow it with thirty minutes | | | | some to keep you happy, healthy and slim. |