| Yoga is a viable solution to teen stress. However, | | | | know that you can work unlimited overtime. By now, |
| some adults cannot understand the nature of teen | | | | you have come to the realization that you will never |
| anxiety and stress. Some will state that "Kids | | | | be able to keep up with all the work, even if you |
| nowadays have it better than any previous | | | | work 84 hours per week. |
| generation." This reminds me of the self-absorbed | | | | So, what's the problem? You will make a lot of |
| statement, "I have problems of my own." | | | | money, sacrifice family time, and give up your |
| Adults are often familiar with terms like: Commuter | | | | personal life. After all, we have it better than any |
| traffic, job burnout, chronic fatigue syndrome, and | | | | previous generation, right? I hope you see my point. |
| work overload. These are the conditions adults | | | | Stress is different for all of us. A teenager may feel |
| recognize as stressors, but let's take a close look at | | | | like the world is "caving in," when Mom and Dad get a |
| just one of them. | | | | divorce, peer pressure gets out of hand, or final |
| Work overload is what happens when your | | | | exams are coming up. Adults have felt high stress |
| co-workers were terminated, in order to streamline | | | | levels before. |
| the company. Afterward, management decides that | | | | Most teens are becoming self-aware for the first |
| you must do your job and the work of your former | | | | time. This is why Yoga is such a good form of |
| co-workers. They also demand that you accomplish | | | | therapy. In fact, it would be wise to expose children |
| all of this within 40 hours per week. | | | | to Yoga classes at an early age. As a result, each |
| After you are "pulling your hair out" to do the | | | | child would learn how to handle stress and anxiety at |
| impossible for a few weeks, your company lets you | | | | an early age. |