Pilates Reformer - A Pilates Machine For All Levels of Fitness

I have to be honest - exercise was definitely not mythe Pilates Reformer was "no way!" It looked a bit
most favorite and beloved activity! In fact, the onlylike something that would be used to torture people.
exercise that I enjoyed would be when I would flipIt has pulleys and a foot bar and a metal frame. I
channels on the television manually. Yes, getting upwas afraid to even come near it, much more use it!
from the couch and going to the television just toMy instructor was there to guide me through the
change channels was truly the sum total of themovements - though honestly, I did not feel graceful
"exercising" that I did on a daily basis.at all at first.
Why did I avoid working out? I don't like the feelingThe next day, I was expecting to feel sore but I did
of joint pains the day after I would exercise. Itnot. Using the Pilates Reformer machine did not give
always happens. During the exercise, I would feelany added stress to my joints. I was so pleased, and
good - natural endorphins would be high and Imy body felt so limber and relaxed, that I went back
wouldn't even feel the abused muscles ... That is, notto do more! As a result, Pilates Reformers have
until the next day. But when I read about the Pilatesbecome my favorite type of Pilates exercise
method of fitness, I got interested in trying it. Itequipment. What I love about it is the results that I'm
seemed so graceful, and I heard that it is popularseeing and at the same time, I feel relaxed and
with dancers as it helps to give them good posturerejuvenated after the exercise. It's like exercising
and strong muscles without adding bulk. So, I lookedwhile going to the spa.
up the places that offer Pilates classes and signed upI know I said that I don't like to exercise, but doing
for a trial workout.the Pilates Reformer exercises does not feel like
The first thought that entered my head when I saw"working out" at all. Give it a try!