| Mother Nature is blessed with an abundance of living | | | | of drinking water coupled with specific Yoga postures |
| creatures that can be found in every corner of the | | | | to clear the entire digestive track. This therapy |
| earth. It is in the depths of the ocean and even in | | | | should be done under the guidance of a Guru. |
| the air. The human species, taken as the most | | | | Water Fast |
| intelligent of all life on earth; has time and time again | | | | This therapy provides lasting benefits and is definitely |
| worked to improve the quality of life. These efforts | | | | worth the effort. All of Hollywood's celebrities have |
| based on trial and error; and on research supported | | | | written their own beauty books and expounded the |
| by advanced technology have propelled the human | | | | benefits of water fasting. However, they all fast one |
| civilization forward. The medical field has jumped by | | | | day each, mostly on Monday's because they party |
| leaps and bounds in the ground breaking medical | | | | over the weekend. Water fast is simple and efficient |
| treatments. However, while our faith in the medical | | | | way to rest the body, and cleanse it at the same |
| profession is strong, we still have a tendency to fall | | | | time. The body is feed light and refreshing small |
| back on the old fashioned Grandma's "chicken soup" | | | | meals. |
| remedy. | | | | Blood Purification / Satkriyas |
| Yoga therapy is in essence a system of self healing. | | | | This is simplicity at its peak, cleansing the kidneys, |
| The practice of Yoga has clearly shown to work | | | | liver, pancreas and bladder. Excess build up of toxins |
| silently on the human body, thus restoring it to its | | | | are removed and purified. This is a special |
| original state. While Yoga therapy is not an | | | | combination of strategic water intake and specific |
| independent substitute for medical treatment, its | | | | breathing exercises for forty eight days non-stop. |
| practice will remove ailments and aches or at times it | | | | You will feel the benefits by the second day. Works |
| prevents them from deteriorating. There are various | | | | well. |
| types of Yoga therapy that is designed for specific | | | | Weight Management / Prana Shakti |
| ailments like high blood pressure, neck and spinal pain, | | | | This is and amazing therapy because you will learn |
| arthritis, asthma or bronchitis, diabetes and the many | | | | how to melt your body fat by utilizing your own |
| preventive measures that can be adopted as | | | | body heat (body energy, chi, ki, prana; named |
| therapy. Below I have listed some Yoga therapies | | | | differently according to different cultures). What's |
| that will definitely aid and curing some of the most | | | | more exciting is that there is no dietary restriction. |
| common ailments. | | | | Plus you can direct your own energy to target |
| Water Therapy / Gajahkarni | | | | problem areas. All it takes is five minutes a day of |
| This is a special method of consuming plain water | | | | this excellent weight loss method, utilizing the ancient |
| daily, non-stop for forty eight days. The results are | | | | Yoga technique. |
| spectacular; according to Yogic scriptures this | | | | Oxygen Therapy / Pranayama |
| unconventional technique removes all diseases above | | | | This is a simple yet efficient way to maintain health |
| the diaphragm. Completely cleanses the upper half of | | | | and eradicate disease. Oxygen therapy is a |
| the body. | | | | rejuvenation technique to remain glowing and |
| Colon Cleansing / Shankaprakslana | | | | youthful. The key is to oxygenate every cell in the |
| This is a natural purified method of | | | | body through specific breathing exercises. |
| water-gastro-intestinal track cleansing. The Yoga | | | | Yoga therapy will improve the quality of your life |
| end-to-end water cleansing is a remarkable technique | | | | without the use of medication. |