| In my next ebook, "Goldmine to Success", there's a | | | | exclusive for men alone. But of course, females don't |
| chapter about self motivation. And when it comes to | | | | attain the same muscle mass like males do. This kind |
| staying healthy, what motivates you to be fit and | | | | of exercise will enhance body metabolism and |
| stay healthy? is it because of vanity--like looking | | | | noticeable changes in body structure if done regularly. |
| good so that you'll look like a model in any clothes | | | | 3) Mind-body exercises. Some examples include, |
| that you wear? Or you want to live a long life to be | | | | Pilates, yoga, or tai-chi. These mind-body exercises |
| strong enough for your descendants? Or how about | | | | are focusing awareness on our breathing and posture |
| being free from worries like sickness and hospital | | | | movements. Expect some stress-reduction effects, |
| bills? | | | | enhanced energy flow and better circulation. You can |
| Well, whatever your reason to stay healthy, I'm sure | | | | also try meditation for improved mindfulness. |
| exercise always plays a huge part in any health and | | | | 4) Aerobic exercise. If you want to sustain |
| fitness goals. Check out these 4 types of exercises: | | | | respiration and elevated heart rate for like, 15-20 |
| 1) Flexibility or simply, stretching. Most especially when | | | | minutes, then this activity is for you. |
| we age, then stretching becomes your most trusted | | | | Also called cardio workout, there are many |
| ally. Though stretching is one of the most underrated | | | | advantages to this exercise; you can improve your |
| types of exercise, you can't underestimate the | | | | energy, mood and digestion. It also enhances immune |
| advantages that come with it. Not only does it | | | | system and our lungs and heart, promoting improved |
| improve our posture, but flexibility exercises also | | | | circulation as well. |
| reduce muscle tension and promote circulation. | | | | Whatever type of exercise you want to try, choose |
| 2) Resistance training, a.k.a strength or weight | | | | the one which you can truly benefit from and make |
| training. | | | | sure you also enjoy it in the process. You can even |
| Nowadays, not just men are trying these kinds of | | | | try a combination of these exercises. Ask your |
| exercise--women too! Weight lifters are not just | | | | fitness professional about it. |