Live a Healthy Life

Exercise is the performance of movements in orderthyroid hormones can be negatively affected by
to develop or maintain physical fitness and overallrepeated bouts of dieting and calorie restriction.
health. It is often directed toward also honing athleticProper rest and recovery is also as important to
ability or skill. Frequent and regular physical exercise ishealth asexercise, otherwise the body exists in a
an important component in the prevention of somepermanently injured state and will not improve or
of the diseases of affluence such as cancer, heartadapt adequately to the exercise.
disease, cardiovascular disease, Type 2 diabetes,The above two factors can be compromised by
obesity and back pain.psychological compulsions (eating disorders such as
Exercises are generally grouped into three typesexercise bulimia, anorexia, and other bulimias),
depending on the overall effect they have on themisinformation, a lack of organization, or a lack of
human body:Physical exercise is considered importantmotivation. These all lead to a decreased state of
for maintaining physical fitness including healthyhealth.
weight; building and maintaining healthy bones,Delayed Onset Muscle Soreness can occur after any
muscles, and joints; promoting physiological well-being;exercise, particularly if the body is in an unconditioned
reducing surgical risks; and strengthening the immunestate relative to that exercise and the exercise
system.involves repetitive eccentric contractionexercise,
Proper nutrition is just as, if not more, important tootherwise the body exists in a permanently injured
health as exercise. When exercising it becomes evenstate and will not improve or adapt adequately to the
more important to have good diet to ensure theexercise.
body has the correct ratio of macronutrients whilstThe above two factors can be compromised by
providing ample micronutrients; this is to aid the bodypsychological compulsions (eating disorders such as
with the recovery process following strenuousexercise bulimia, anorexia, and other bulimias),
exercise. When the body falls short of propermisinformation, a lack of organization, or a lack of
nutrition, it gets into starvation mode developedmotivation. These all lead to a decreased state of
through evolution and depends onto fat content forhealth.
survival. Research suggest that the production of