| Pilates performers are smaller version of the | | | | quickly tone and sculpt your body. Typical features |
| reformers popularized by Joseph Pilates, a pioneer of | | | | of this aero machine are two resistance cords, a |
| the Pilates exercise method. The portability of this | | | | power cord, adjustable head rest and shoulder pads |
| exercise machine makes it ideal for use at home. The | | | | made of high density foam. It is ergonomically design |
| Pilates performer is designed to engage your | | | | with wheels for easy movement and storage. The |
| abdominal to achieve a tighter stomach and controlled | | | | power-coated frame of this gear is easy to assemble |
| muscles, as wells as firming and shaping your | | | | and fold. Additionally, this device can support a weight |
| buttocks, thighs and hips. | | | | of up to 300 pounds.o Stamina Aero Pilates |
| Some Factors to Consider When Using a Performer: | | | | Performer 296 - you do not have to attend Pilates |
| Before you start your Pilates workout, make sure | | | | classes to improve your strength and body |
| that you are wearing comfortable and well-fit apparel. | | | | coordination. You can achieve this fitness at the |
| There is no required Pilates clothing. You just need to | | | | comfort of your own home using this device. Some |
| find clothes that are comfortable to wear. Make | | | | of the basic features of this device are three |
| space for your Pilates performer. An ideal area is one | | | | resistance cords, padded carriage for smooth gliding, |
| where there are no pets or children. Place the | | | | adjustable ropes and pulley risers, wheels for easy |
| machine on a level surface and follow instructions on | | | | movement and storage. |
| how to attach the various cords. | | | | This device comes with several Pilates products, |
| To start your workout, lie on your back with your | | | | including black floor mats and exercise wall chart. The |
| feet on the bar and your shoulders aligned with the | | | | mat measures 86 inches in length and 18 inches in |
| pads. Inhale and use your quad and glute muscles to | | | | width. It also comes with Free-Form Cardio |
| straighten both your legs. Exhale and return to a | | | | Rebounder ideal for a cardiovascular workout. Some |
| flexed position by using your hamstring. | | | | practitioners of Pilates swear that this device is |
| Watch instructional videos on how to use the various | | | | effective in burning fat and calories without injuring |
| cables to strengthen your abdominal muscles and | | | | their joints. |
| perform effective leg lifting. | | | | Also included is the Magic Circle which features |
| Stamina-Enhancing Pilates Machines: | | | | form-molded grips and pads. It helps achieve fitness |
| Some Pilates performers that you can find online on | | | | by providing resistance for faster and targeted toning |
| and are:o Stamina Pilates Performer 4500 - this piece | | | | effect. Similarly, it helps in improving muscle strength |
| of Pilates equipment allows you to perform various | | | | and reshaping your body. |
| routines and movements that will effectively and | | | | |