| Water | | | | endurance athlete. |
| I am assuming so as to you already know the worth | | | | How your body�s water system works |
| of water to life. Your body is composed of 60% | | | | Whether you exercise or not, but even more when |
| water; go lacking it for a a small amount of days and | | | | you do exercise, you burn glycogen, protein, and fat |
| you will notice a difference in your health; go without | | | | just by waking up in the morning. The more you |
| it for a few more days and you will be bedridden; do | | | | exercise, the more you are outside in the heat, or |
| it for a few more days and you won�t need | | | | the more you stay in a sauna, the more active your |
| a drop of water ever again. | | | | body�s water system becomes and the |
| For a substance that has zero nutritional value, it is | | | | greater demand it requires to stay within a few |
| the most critical aspect to health and wellbeing. Here | | | | degrees of your body�s optimal body |
| we are going to discuss hydration; but more | | | | temperature parameter of 98.6�F |
| specifically, over-hydration and de-hydration and how | | | | (37� C). The most important part of your |
| you can use water to drink like a world class | | | | body�s cooling system is sweat. |