| How to choose your Yoga Mat?well its not that | | | | after you have used it and other probably wont. In |
| difficult there are only 2 kinds thick and thin. | | | | the lesson, you are usually bare foot, the mat is |
| Beginners usually feel more comfortable with the | | | | there for your feet to be able to grip not slip, and |
| thicker mat. I also advice any one over 40-50 to also | | | | stand in a stable positions. So for hygiene reasons |
| choose the thicker one. Skinny people or any-one | | | | you need to buy your own Yoga Mat |
| who's spine bones are probing outwards should use | | | | How is it best to clean your own Yoga Mat? |
| the thicker mat. There are circumstances that even | | | | Plain simple soap and water. Do not use any |
| the thicker one doesn't feel thick enough, use an | | | | chemicals or alcohol containing products to clean your |
| extra towel under your back if you are feeling the | | | | mat. Just wet it with the shower spray soap it down |
| pressure on your spine bones, In time you will move | | | | with a sponge and rinse. Hang it out to dry, not in |
| forward and forget that you need extra padding. | | | | direct sunlight. No need to do this after every lesson |
| Why do I need my own Yoga Mat? | | | | but at least once a month. I know some one that |
| There are places that will have extra mats for | | | | put hers in the washing machine on 30 degrees. |
| beginners to use. There are places that usually offer | | | | There are different mats to be bought at different |
| a free lesson to see if you want to participate in | | | | prices, so don't be in a hurry to buy an expensive |
| yoga lesson. So different people are using the same | | | | one. Take a look at yoga images, and see all the |
| mat. I have seen schools that will wipe down the mat | | | | different mats. |