| Do you ever wonder what the secret is to eternal | | | | your nose for a count of three and slowly breathe |
| joy and ever lasting happiness? If your life isn't quite | | | | out through your nose. You will feel energised, calm |
| how you desire it to be, would you like to know how | | | | and refocused. |
| to turn your life around and start to attract the | | | | 2. Open your heart. Take time, every day to look in |
| people, the gifts and blessings you desire that you | | | | the mirror and say "I Love You" to yourself. Say it |
| feel will make you feel more complete, vibrant and | | | | with conviction and pride. Remind yourself just how |
| most of all happy? | | | | special and worthy you are. No one else in this planet |
| Does the idea of being in control of your life, having | | | | can achieve your goals the way you can - the world |
| the tools, skills and knowledge to make a difference | | | | is ready and waiting for you to succeed. |
| and be successful appeal to you? Or has life stabbed | | | | 3. Listen to your heart. As you take time each day |
| you in the back so many times you find it a struggle, | | | | to breathe, to smile, to love yourself more and say I |
| nay totally impossible to believe your lot can change? | | | | Love You, your ability to keep going and follow |
| In life there are many situations where you may not | | | | through on your goals increases. The more time you |
| be able to change and turn things around. In yoga | | | | invest in your self-care and health, the more energy |
| philosophy, you are taught to accept change and to | | | | you have to navigate the ups and downs of |
| seek the goodness, the lesson in any situation. When | | | | family-home-work- life. |
| you are in the midst of your personal trauma it can | | | | 4. Trust yourself. No one knows more about you |
| be very difficult to see any good, or benefit in what | | | | than you. You are your own keeper and guide. Have |
| you are going through. | | | | faith in your ability to touch the skies and follow your |
| In these circumstances your ability to care for | | | | dreams, for they are yours and no one can take |
| yourself suffers and it is easy to neglect and let | | | | them away. |
| yourself go. This makes you feel worse and makes it | | | | 5. Meditate. Find a quiet space and each day sit there. |
| harder for your body to heal and for your mind to | | | | Sit quietly and visualise yourself living your dream |
| find peace and comfort. | | | | goals. What does that feel like? Can you feel people |
| To overcome these feelings, pick one or two of the | | | | congratulating you on your success? What does it |
| following self care tips and spend a few minutes each | | | | feel like to smile in the mirror and say "Well Done! I |
| day just allowing yourself to feel good in the present | | | | did it"? |
| moment. The more time you spend investing in your | | | | 6. Have Fun. Enjoy the adventure. Enjoy the journey. |
| personal health and strengthening your inner core the | | | | Be proud of yourself and know that every step of |
| easier it becomes for you to shine and attract the | | | | your journey takes you a step closer to your heart's |
| kind of help and support you need as you journey | | | | desire. |
| towards finding more love, happiness and vibrancy in | | | | So, there you have it. Six simple steps to support |
| your life. | | | | you as you work towards achieving happiness. I trust |
| Six Simple Steps toward being Healthy and Happy | | | | these steps encourage and assist you stay strong, |
| 1. Breathe Deeply. Throughout your day take deep | | | | vibrant and healthy as you work towards achieving |
| yogic breaths. Breathe in slowly and fully through | | | | your dreams and goals. |