| Riders are always searching for that edge to make | | | | exercises begin on the floor teaching you how to |
| them better. They try new instructors or new | | | | find, test and train your deep core abdominal muscles. |
| techniques with their horse, new gear, but many | | | | This horse riding fitness routine will strengthen your |
| never stop to think about how they can improve | | | | core muscles and all the riding muscles by teaching |
| their own body with a targeted horse riding fitness | | | | you to ride on a big physio ball. It will help you |
| program you will train your muscles in a way that is | | | | recognize any problems you have with your body |
| specific for a rider. In taking such a course, any rider, | | | | and then how to correct them. You will gain control |
| beginner or experienced, will see improvements. You | | | | of your posture, and increase your body awareness. |
| see, a rider is a unique athlete and needs to have | | | | By following her program you will gain good core |
| particularly strong core muscles and most important | | | | stability, the foundation of a good rider. Her horse |
| flexible lower back joints. The understanding of the | | | | riding fitness routine will progress through many |
| function of the riding muscles provides a rider with | | | | simple steps finally teaching you HOW TO apply your |
| knowledge to improve. Once the rider is familiar with | | | | new found body control in the saddle. You will notice |
| these muscles they need a simple specific routine to | | | | your riding posture will change dramatically. Your riding |
| follow. | | | | will become pleasant and effective, you will move |
| There is a great program, Applied Posture Riding, | | | | with your horse and not bounce or stiffen against |
| which is specific for riders. It is a very unique | | | | him. The riding lessons; she has created one each for |
| program designed for riders only. It has been created | | | | walking, trotting, the canter and jumping will complete |
| by a lady with a Masters degree in Physiotherapy, | | | | the program. You will have that AAH Haa experience. |
| she is a Pilates instructor and has achieved great | | | | That deep independent seat will happen. You will |
| success as a rider. His simple Pilates based course will | | | | improve on every level all it takes is a little guided |
| guide you through a complete set of exercises, | | | | practice. |
| teaching you HOW TO train your riding muscles. The | | | | |