| If you're like me then you find running on a treadmill | | | | but it is completely true. The one thing that has got |
| or riding a stationary bike to be unbearably boring. | | | | me doing aerobics every day now is my new Wii Fit |
| Because of this "boredom" factor I have rarely been | | | | game (which I got for Christmas.) It includes strength |
| able to keep up with aerobics exercises for very | | | | training, yoga, balance games, and aerobics. I use all |
| long. Aerobics classes like cardio kick boxing can be | | | | of them to some extent but it's the aerobics part I |
| more fun but they have a big down side: I have to | | | | end up using the most. I'm a big fan of the "rhythm |
| drive to the gym to do them! That's a lot of extra | | | | boxing" one which is a really good workout (it has |
| wasted time that I just can't spare. | | | | me sweating just like my cardio kickboxing class used |
| Aerobic exercise is an important part of anyone's | | | | to) and it's also very fun. It keeps score so you have |
| healthy lifestyle whether or not someone is trying to | | | | a goal every time you play to beat your best score |
| lose weight or not. But it's something that most of us | | | | (or if you have other friends and family using it too |
| struggle to fit into our lives. Partly due to lack of time | | | | you can beat their score! That's even more fun.) |
| to go to the gym and partly just because we think | | | | Another great thing about Wii Fit is that it keeps |
| of aerobics as being very boring. We think of it as | | | | track of your weight loss (it tracks your weight and |
| something to dread. So we think of any excuse we | | | | your BMI) which is great if you are trying to lose |
| can to not do it. | | | | weight because it keeps you focused and it keeps |
| But thanks to Nintendo that's not the case anymore. | | | | you accountable. Honestly I think this thing is a steal |
| Who would have thought that a video game | | | | at the price they are selling it for because it's better |
| company would be the catalyst to actually making | | | | than a membership to the gym in my opinion and |
| aerobics enjoyable? It is a surprising turn of events | | | | obviously it's a lot cheaper than that. |