| When people step into a session room filled with | | | | able to perform difficult moves are not assigned with |
| Astanga Yoga practitioners, they might initially think | | | | the advanced segments. |
| that they stepped into a chaotic world. Some might | | | | The advantage associated with Astanga is the fact |
| be performing head stands on one certain corner, | | | | that the poses can be learned fairly quickly. However, |
| while others can be found sitting in triangular poses. | | | | this advantage also has a corresponding disadvantage |
| And, the others are still struggling so hard in order to | | | | because not all who intend to learn Astanga is |
| get into a particular Astanga Yoga pose. | | | | well-prepared for performing the Astanga poses. In |
| With Astanga Yoga, it might seem quite chaotic at | | | | fact, the poses associated with Astanga are |
| first, but after a few minutes, the pattern becomes | | | | somewhat dangerous since they are at a higher risk |
| visible. In fact, everyone is actually committing to a | | | | of injury. The important thing is that Astanga poses |
| particular choreography. Astanga Yoga practitioners | | | | are specially designed based on what their aptitudes |
| can also highly impress others because of the utter | | | | are. |
| silence they implement in the room and the only | | | | The moves done by Astanga practitioners must also |
| sound heard is the sound of a collective breath as | | | | be done in a certain sequence. Once the master tells |
| the students inhale. This shows the immense amount | | | | the students that they can move on to the next |
| of discipline that Astanga Yoga practitioners have | | | | posture, then that means that they have mastered |
| within themselves. | | | | the first one that they have been practicing. Besides, |
| Students are also thoroughly assisted by the yoga | | | | the instructor will never assign a highly difficult move |
| master, who acts as the teacher. The teacher is the | | | | or pose for Astanga beginners. |
| one responsible for correcting any wrong positions | | | | In general, the Astanga Yoga may be a bit weird |
| and adjusting any Astanga positions that need | | | | initially but practitioners just have to get used to it, |
| adjustment. In fact, the poses are done in an orderly | | | | even with a little patience. In fact, many have turned |
| fashion. Moreover, the kind of pose assigned to a | | | | to Astanga as their personal version of self-practice. |
| particular person is assigned based on the student's | | | | This proves that many have now become much |
| capability. This indicates that those who are still not | | | | more conscious with their health and wellness. |