| You, a businessperson, are placed in a chair attending | | | | we discuss here is the stress associated with daily |
| an important board meeting. This is one of the | | | | life, the workplace, and family responsibilities, because |
| pinnacles of your career. The merger of two | | | | that is where our lives are mainly affected by |
| companies. You, a student, are about to make a | | | | excessive sweat. In science, there is "good stress," |
| speech. In this class you have to make an A on this | | | | for example, stress that we might have writing an |
| speech in order to pass. You, a worker need to talk | | | | English paper and "bad stress," say a friend just died. |
| to your boss. You want to ask him for that | | | | In either case, there is no good stress when |
| well-deserved promotion. | | | | discussing excessive sweat, because a cycle is |
| Then it hits. The sweats. You begin to perspire | | | | formed in which the stress of sweating causes more |
| profusely. Your face heats up and people incline their | | | | sweating and so on. |
| heads at you, as if to say "What's up?" The sweating | | | | When we encounter these stressful events in daily |
| doesn't go away and you are so unnerved by this | | | | life, our heart rate increases and adrenaline rushes |
| unseasonal sweating that you botch the merger or | | | | through the blood stream, digestive and immune |
| the speech or the asking for the promotion. | | | | systems temporarily shut down. The neurochemical |
| Excessive sweating is a problem that many people | | | | side of stress is that the human body starts to |
| suffer from. This article will go over the cause of | | | | release catecholamine hormones, epinephrine, and |
| excessive sweating. | | | | norepinephrin, and glucocordicoid hormones, such as |
| Some sweating is normal while other causes are | | | | cortisol and cortisone. Whatever the hormones |
| diseases or side-effects from medicines. Some | | | | excreted, nervous sweaters know that their |
| ordinary causes of sweating are: exercise or exertion, | | | | response to stress is sweat and large amounts of it. |
| hot weather, alcohol consumption, spicy foods, hot | | | | Whatever the cause of stress and consequently |
| drinks, coffee, synthetic clothing, humidity, and | | | | buckets of sweat there are several ways to deal |
| smoking. If this doesn't describe you and you have | | | | with stress in our lives. One way is yoga and |
| excessive sweating, we are going to discuss the | | | | meditation. Yoga creates "a climate of dynamic |
| cause of excessive sweating brought on by stress, | | | | peacefulness within." Practicing yoga, one builds up |
| anxiety, fear, embarrassment, anger, and | | | | natural safe responses to stress. Much of yoga has |
| nervousness. | | | | to do with deep breathing. Learning to deep breath |
| Stress is not considered a formal diagnosis by many | | | | cuts down on the stress of tense or unexpected |
| physicians. However, there are some people who | | | | moments, and cutting down on the cause of |
| would like to consider it a strong indicator of | | | | excessive sweating, decreases the water coming |
| weakness. Stress is not an indication of weakness, | | | | from your pores. |
| but a body's reaction to stressors or conditions | | | | Meditation goes back to the ancient Rishis or spiritual |
| where the person has no control over the situation. | | | | seers in India. It is used to gain direct knowledge of |
| The definition of stress is very broad, ranging from | | | | the nature of the Ultimate Reality. By just focusing |
| physical stress to emotional stress to social stress. | | | | the mind on a certain object, idea, or word for a |
| Extreme stressors, for example, are a traumatic | | | | certain amount of time per day will also have the |
| accident, death, or an emergency situation. Stress | | | | same effect as yoga does. |
| can also be related to diseases. The milieu of stress | | | | |