| The use of the new gymnastics Budokon weight | | | | Benefits of practicing Budokon |
| loss, feeling good and being fit has become popular in | | | | Budokon practice and help to relax, develop our |
| recent months. | | | | ability to concentrate. Firms and tones the muscles of |
| The Budokon, born in 2000 and its creator was | | | | the body, especially the legs, shoulders and belly. |
| American personal trainer Cameron Sahyne. | | | | Posture and breathing are reciprocal in structure and |
| Budokon's name comes from the Japanese words bu | | | | function and again, when the mind begins to lose the |
| (warrior) and kon (spirit) and is a combination of | | | | rhythm of the breath, the thoughts that trap viscous |
| gymnastics, martial arts, meditation and healthy | | | | cycle again. When this happens in practice or in daily |
| eating. Characters like Jennifer Aniston, Courtney Cox | | | | life support, direction, and we are fleeting facility. The |
| Arquette and Meg Ryan, practice weekly to stay in | | | | knowledge that keeps breath in the midst of our |
| shape. | | | | circumstances is where the freedom of the viscous |
| What is Budokon? | | | | cycle can be found. When practice or our |
| The goal of Budokon is to exercise body and mind to | | | | circumstances is overwhelming just back to the |
| balance integral. Whoever gets Budokon practice | | | | truest expression of who you truly are, your |
| explore your body physically, emotionally and | | | | breathing. |
| spiritually, through exercise, meditation and a balanced | | | | When the breathing motion and the motion must be |
| diet. | | | | in the same way to observe the help, guidance and |
| Budokon sessions are a combination of meditation, | | | | ease and circumstances will soon lose their sting, this |
| yoga and martial arts, its duration is close to an hour. | | | | is the parasympathetic nervous system design. |
| The first five minutes of meditation are followed by | | | | Simply being aware of posture and breathing rate |
| twenty minutes of yoga and martial arts twenty, the | | | | may provide the opportunity for review and changes |
| last five minutes are re-dedicate to meditation. | | | | in life occur. Breathing rolling technique is used to |
| As for food, the creator of Budokon recommends | | | | maintain awareness in Budokon and can provide the |
| maintaining a diet of fruit and vegetables and reduce | | | | vehicle to escape the viscous cycle that keeps us |
| meat consumption. | | | | enslaved to potential sterile. |