| Although men and women have the same physiology | | | | shape very quickly. The routine is also great for |
| but when it comes to body sculpting exercise, it has | | | | women who are over 40. |
| to be done a little differently. This is because the | | | | One common mistake in body sculpting many women |
| women's body accumulate and store fat in different | | | | make is doing too much cardiovascular exercise and |
| places than men. The stubborn body fat is mainly | | | | too little weight training fearing that they are going to |
| found in the hips, thigh, triceps or back of the arms. | | | | gain big muscles. But the fact is women don't |
| A body sculpting routine is great for women as it's | | | | produce the amount of testosterone that allows |
| designed to target the problem areas and tone them. | | | | them to gain big muscles. So it's very unlikely you can |
| Typically the routine will combine cardiovascular and | | | | gain huge muscles like men even though you hit the |
| weight training exercises. Cardiovascular exercise is | | | | weights as hard as men. |
| great for burning fat and calories while weight training | | | | So please don't be afraid of doing weight training |
| is great for gaining some muscle. Note that the | | | | exercise because it's very important for you to gain |
| routine is basically almost the same as body building | | | | a little muscle if you want to tone your body and |
| exercises. | | | | re-shape your physique. |
| The only difference is that body sculpting focuses on | | | | Finally, be consistent and be determined for success. |
| gaining moderate amount of muscle instead of a lot | | | | Results may not come overnight but if you are |
| of muscle like in the bodybuilding routine. Another | | | | consistent in your effort, you will see a great body |
| common rule to remember when it comes to any | | | | shape in the mirror one day. |
| fitness program is well-balanced diet. You should not | | | | Hope you enjoy the tips. Now go and watch a video |
| skip meal and your diet should consist of small meals | | | | that demonstrates a simple body sculpting routine for |
| throughout the day to boost your metabolic rate. | | | | women (see link below). |
| If you can stick to the exercise routine (we are | | | | CLICK HERE to download FREE Muscle Building Video |
| going to show you in the video later) in conjunction | | | | Lessons. |
| with a balanced diet, you will achieve a beautiful body | | | | Lesson #1: How Much Muscle Can You Really Build? |