| What's the Secret to losing bodyfat and keeping it | | | | intake is the key factor that will either make you or |
| off? | | | | brake you as far as fat loss goes. |
| Ask 100 different fitness experts this question, and | | | | The only way that the human body drops body fat |
| you'll probably get 80 or more different answers. | | | | is by being in what is called a calorie deficit. This |
| That's one reason why fitness and fat loss gets so | | | | brings us back to LAW OF THERMODYNAMICS. |
| darn confusing-everybody seems to have all the | | | | Remember, I'll say it one more time...this law states |
| answers. | | | | that if you eat more calories in a day than you burn |
| You've got 101 different theories about how to | | | | you will gain fat, if you burn more calories in a day |
| induce fat loss including super-slow training, heart rate | | | | than you eat you will lose fat, and if you eat the |
| training, circuit training, Pilates, yoga principles, high-rep | | | | same amount of calories in a day as you burn you |
| weight training, and aerobics. | | | | will remain constant. This is a law!!!! |
| When it comes to nutrition, there are even more fad | | | | It is as true as the law of gravity and it is how the |
| diets than exercise theories. The Atkins Diet, The | | | | body works. Knowing this, it is simple. If you want to |
| South Beach Diet, Eat 4 Your Blood Type, Low Fat, | | | | lose fat you need to adjust you daily calorie intake |
| Low Carb, Low Calorie, The Zone, and even Dr. Phil | | | | so that you are into a calorie deficit. |
| has a diet book. | | | | You need to get your calorie count low enough to |
| Well, I'm going to simplify things for you. Work the | | | | begin fat loss, but at the same time keeping it high |
| whole body each session! No tricky split routines, no | | | | enough to remain healthy. The second step to |
| bodypart training;just training the body the way it | | | | optimizing you food intake is by spreading your food |
| was intended to function, as a whole. | | | | out evenly throughout the day. Ideally, you want to |
| Human movement, stabilization, balance and strength | | | | be on a five meal per day plan. |
| are the results of a whole body approach to strength | | | | By spreading your calories evenly through five small |
| training. Until recently, the fitness industry had | | | | meals your metabolism works its best for you. When |
| forgotten how to incorporate the entire body in | | | | you constantly give your body food with small meals |
| exercise programming. | | | | your body does not feel the need to store fat. |
| The human body has over 600 muscles, all intended | | | | On the contrary when eating large, infrequent meals |
| to work as one complete and complimentary system. | | | | your body feels the need to store some food as fat |
| Traditional exercise programs have neglected the | | | | for it is unsure as to when it will be fed again. Get on |
| majority of these muscles by training in a | | | | a scheduled meal plan that your body will respond to. |
| one-dimensional environment. This type of training | | | | Five meals a day, approximately three hours apart |
| handicaps the body from performing the way it is | | | | works great. A healthy start point for you protein, |
| designed to function. | | | | carbohydrate, and fat ratio's is 25% of you food |
| Training in a fixed plane environment leads to isolated | | | | coming from protein, 60% of your food coming from |
| results, muscle imbalance, and injury. In contrast, the | | | | carbohydrate, and 15% of your food intake coming |
| whole body approach to resistance training prepares | | | | from fats. |
| participants of any fitness level to achieve great | | | | Now, I'm going to give you an industry secret. A lot |
| improvements in body composition and function | | | | of personal trainers out there are gonna be upset |
| better in daily life as well. | | | | with me for it is too valuable to give away, but I'm |
| The three-dimensional environment of training | | | | going do it any way. |
| movements, not individual muscles, enables the body | | | | If you want to lose fat and you are unsure of how |
| to become efficient in both static and dynamic | | | | many calories you are supposed to eat and are not |
| environments. Participants achieve balanced, long | | | | in a position to hire professional assistance, barring |
| lasting, effective results. | | | | any medical conditions, a simple formula to follow is |
| This method is fun because it is a whole body | | | | this. Take your body weight and add a zero on the |
| approach. The same movement patterns that we | | | | end. |
| used as children (pushing, pulling, twisting, lunging, | | | | Use that as your general guideline, split the number |
| squatting, stepping and balance in multiple planes) are | | | | evenly among five meals per day and your body |
| the core of your approach to fat loss. | | | | should be in a calorie deficit. For example if you weigh |
| From beginners to the most advanced exercise | | | | 180lbs., add a zero, your now at 1800 calories. Divide |
| fanatic, this approach to fat loss and fitness will | | | | that over five meals per day, your eating 360 |
| provide fun and effective workouts and lasting | | | | calories per meal. |
| results. | | | | Keeping each meal balanced approximately 60% |
| Full body training is an extremely effective way to | | | | carbs, 25% proteins, 15% fat, you are eating in a |
| loose weight as involves dynamic, whole body | | | | healthy way to lose weight. It works!! Note, if you |
| movement that increase caloric expenditure. | | | | have any medical conditions always consult with your |
| Training movements instead of individual muscles can | | | | physician first. How quickly will you see results? |
| also help change body composition by increasing | | | | Although results will vary with each individual, full |
| muscle mass, increasing growth hormone output, | | | | body training coupled with a proper nutrition program |
| raising metabolism, maximizing caloric output, and | | | | will help you achieve greater results than most other |
| ultimately decreasing body fat. | | | | programs in less time. The results can come quicker |
| Now, regardless of how great your workout is, food | | | | and be longer lasting. |