| Your physical world changes drastically when you're | | | | After a certain point, you will lay on your side or in a |
| pregnant. Not only is your center of gravity off, but | | | | safe restorative pose instead of savasana. Use a |
| you may have aches and pains in places you didn't | | | | yoga bolster between your legs and one propped |
| even know you had muscles. At the same time, your | | | | against your back. |
| ligaments soften and your flexibility improves. Follow | | | | 3) Use an thick yoga mat for comfort and knee |
| these 5 easy tips to continue a safe practice and get | | | | support. |
| the most out of your precious remaining alone time:) | | | | 4) Understand your body is changing and you're |
| 1) Stay away from the edge: | | | | having energy highs and lows. Work with how you |
| You usually push yourself right to the edge, and then | | | | feel in the moment, now how you usually expect |
| a breath or two over. But with those softened | | | | yourself to perform. |
| ligaments, you may want to ease up a bit. Get the | | | | 5) Try to do some relaxing poses at home every |
| most out of your workout by listening to your body | | | | day if you can't make it to class. Find a quiet place |
| and knowing your limit. As you get bigger, use yoga | | | | you can focus and breath. If you aren't feeling |
| blocks and yoga straps to stay balanced or help with | | | | physical, sit on the edge of a couple yoga blankets |
| releases. | | | | and connect with your breath. |
| 2) Get comfortable and take time to rest: | | | | |